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Exercising Routines That Are A Curse For Six Packs
Taking nutrition out of the equation for a second, abs training is all about feeling your muscles being worked. Even if you have the optimal diet nailed, and are following the exercises that are known...
View ArticleHealthy Diet Tips For Hard Gainers
Most, if not all exercises, revolve around taking inches off one’s waist, losing weight, and building more muscle in general. This usually means having to significantly cutting down on one’s food...
View ArticleIs Paleo The Right Kind OF Diet For Muscle Building
Nowadays, it is far more common for a person to be dangerously overweight than underweight. This offers perspective on why most diet related advice is focused on losing pounds, and not gaining them....
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How To Make Treadmill Running More Dynamic
You know that phrase: “I don’t know what lasts longer. A microwave minute or a treadmill minute”? I honestly think a treadmill minute lasts longer, but that’s just my opinion. I think running on the...
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Tips To Work Out At Home
Personally, I’m a fan of at-home workouts. I honestly think that, if you dedicate yourself, you can do just as much as you would in any gym and get the same results. Plus, there are some important...
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The 4th Progress Report – It Is Getting Harder
The past 14 days has probably been the most difficult period of the whole diet and exercise regime. I haven’t changed much at all. I had a two day break at the end of the previous fortnight to recharge...
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Post-Workout Diet – How To Regain Your Energy
Most people aren’t aware of how carefully professional athletes plan their meals to reach the performance goals they are looking for. That is the case with individuals who need to do that for a...
View ArticleBCAAs Before Fasted Morning Cardio?
Fasted cardio really is as horrendous as it sounds. Waking up at 6am to then go for a run or a brisk walk on an empty stomach really isn’t my idea of fun. In fact, it is the very opposite of fun....
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6 HIIT Workouts From Around The Web
HIIT can deplete your energy stores like no other workout: So, before I launch into my collection of weird and wonderful moves from around the web. I want to give a little insight into why some of your...
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How To Get Rid of Belly Fat Fast
This really is the million pound question. Millions clamour to discover the answer, thousands claim to know the answer and a selective group of individuals know the answer. So, am I a member of the...
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